Category Archives: Uncategorized

Why Your Body Shape isn’t Changing At The Gym!

Two simple reasons, both of which are easy to rectify! 1 You aren’t progressing your workouts regularly. 2: You aren’t creating an overload for the body. 3: Or alarm time…it’s both! Progress and overload, if you progress your workouts properly and regularly you will be creating an overload and therefore you should start to see […]