The 14-Day Reset for Strength, Health & Weight Loss (45+)
How it Works
Let's Get Started
Just a quick note on the eating plan.
The calorie drop in the first few days is designed to help kickstart progress. However, it’s not essential.
If you’d prefer a more gradual approach, you can focus on the exercise plan and follow the calorie targets from days 10–14 instead — this will still provide a great starting point for weight loss.
The most important thing is building habits you can stick to.
Download Your 14-Day Eating & Training Guides
Your eating plan is simple, structured, and designed to support weight loss, improved energy, and overall health. Follow it consistently alongside the workouts to start building results you can maintain
Stay on Track with a Little Extra Support
Most people start strong — but it’s staying consistent that makes the difference.
If you’d like a bit of help along the way, I can set you up on the PT Hub app where you’ll:
• Have the full plan in one place
• Track your workouts easily
• Receive a few check-ins to keep you moving forward
👉 Enter your email and I’ll get everything set up for you. No spam, just the extra support you need.
Core Exercises
strength exercises
static stretches
dynamic stretches
Ready for Bigger Results?
Do you want to see long term results in managing your weight and maintaining muscle mass and strength – now it’s time to choose how far you want to go.
The 12-Week Plan Weight Loss Plan and 12 Weeks Strong at Home plan all for £149 – everything you need to succeed, with workouts and nutrition laid out step by step. That’s 2 full 12 week programmes, either at the gym or at home
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Contact us to get started
Before You Begin
This programme is designed for generally healthy adults.
If you have any existing injuries, medical conditions, or concerns about exercising, please consult a healthcare professional before starting.
Always work within your own limits and stop if you experience pain, dizziness, or discomfort.
DISCLAIMER
USE OF THE 14 DAY WEIGHT LOSS CHALLENGE IS SUBJECT TO THE FOLLOWING DISCLAIMER: BEFORE PARTICIPATING ON OR CHANGING ANY EXERCISE OR EATING PLAN CONSULT A FULLY QUALIFIED AND REGISTERED FITNESS PROFESSIONAL OR YOUR GP WHO WILL ADVISE WHETHER IT IS SAFE TO DO SO BASED ON YOUR CURRENT HEALTH, FITNESS AND AGE. IF IN ANY DOUBT, OR IF YOU ARE AWARE OF ANY REASON THAT MAY MEAN YOU SHOULD NOT DO PHYSICAL ACTIVITY OR MAKE DIETARY CHANGES, YOU SHOULD CONSULT YOUR GP BEFORE COMMENCING OR CONTINUING ANY EXERCISE OR EATING PROGRAMME. A FULL AND THOROUGH WARM UP SHOULD BE PERFORMED BEFORE COMMENCEMENT OF EXERCISE AND STOP EXERCISING IMMEDIATELY IF YOU SUFFER ANY PAIN, DIZZINESS OR NAUSEA AND SEEK URGENT MEDICAL ATTENTION. IN UNDERTAKING ANY EXERCISE OR CHANGE OF EATING PLAN YOU ACKNOWLEDGE THAT IT SHALL CARRY SOME RISK OF HARM AND IS UNDERTAKEN ONLY AT YOUR OWN RISK. EXERCISE SHOULD BE UNDERTAKEN IN AN APPROPRIATE AND SUPERVISED ENVIRONMENT. VIEWS IN THIS WEIGHT LOSS CHALLENGE ARE FOR GENERAL INFORMATION ONLY AND SHOULD NOT BE CONSTRUED AS ADVICE. ELIXAN LTD. GIVES YOU NO WARRANTY OR ASSURANCE OF ANY KIND (EXPRESS IMPLIED OR STATUTORY) IN RELATION TO THIS ARTICLE, THE WEBSITE OR ITS CONTENT AND EXCLUDES (TO THE EXTENT PERMITTED BY APPLICABLE LAW) ALL SUCH WARRANTIES. SAFE IN RESPECT OF LIABILITY FOR DEATH OR PERSONAL INJURY CAUSED BY OUR NEGLIGENCE OR FOR FRAUD OR FRAUDULENT MISREPRESENTATION, WE EXCLUDE, TO THE EXTENT PERMITTED BY LAW, ALL LIABILITY FOR ANY LOSS OF ACTUAL OR ANTICIPATED INCOME OR PROFITS, DAMAGES, EXPENSES OR PROCEEDINGS, LOSS OF CONTRACTS OR FOR ANY SPECIAL INDIRECT OR CONSEQUENTIAL LOSS OR DAMAGE OF ANY KIND HOWSOEVER ARISING AND WHETHER CAUSE BY TORT (INCLUDING NEGLIGENCE) BREACH OF CONTRACT OR OTHERWISE, WHETHER OR NOT SUCH LOSS OR DAMAGE IS FORESEEABLE, FORESEEN OR KNOWN.
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