4 Core Exercises for Beginners

Perform this routine 3 – 4 times per week

Glute Bridges 3 x 15 reps. Rest for 15 seconds between sets.

Donkey Kicks 3 x 15 (each leg). Rest for 15 seconds between sets.

1 Arm Planks 3 x 15 seconds hold each arm.  This is a curve ball for beginners as it’s a tough exercise! The further you have your legs apart the easier the exercise will become so find a position that is right for you.

Bird Dog 2-3 x 10 each side