ELIXAN
WOMEN'S FITNESS, LIFESTYLE & NUTRITION

Making your life & good health
simple & carefree

The only home super strong hips & core workout you need to be doing!

Elixan Supports Every Woman, at Every Workout and with Every Health Goal

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Our Philosophies & Beliefs

OPTIMAL HEALTH

Your first step is to ensure you optimise aspects of your health such as quality sleep, healthy functioning digestive tract, optimal hormonal balance, and are able to manage stressors in your life. A healthy body & mind are always #1

PAIN FREE FUNCTION

Obtaining pain free movement and function is achievable for the majority of us. Building strength in joints, muscles, ligaments and tendons and working on mobilisation of joints and flexibility of muscles is pivotal to achieving pain free movement and function.

OPTIMAL PEFORMANCE

Whether in the gym, on the sports field, or just as a busy parent juggling life we strive to provide workable solutions to all your goals to ensure you’re performing at your very best and achieving your goals.

AESTHETICS & WEIGHT LOSS

Your goals, of course, can be geared towards weight loss and focusing on aesthetics changes but optimising your health should be a priority. Plus there is far more to exercise and training than counting calories and measuring body fat levels!

Health Guide

The perfect read to improve your health

Strengthening your Core and Hips at Home

Something for all levels and perform it all at home!

How to Beat Shoulder & Neck Pain

1 Exercise Band, This Guide, 2-3 x Per Week!

Feel Anxious or Wired and Tired?

Then you need to try the calming effects of MegaMag Calmeze

Sat at a desk all day? Here’s how to Stretch!

No equipment needed, just you and a mat!

Essential Supplement Packages for You and all Your Family

Are you ready to improve you and your family's health?

Blog

4 Core Exercises you must do

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4 Core Exercises for Beginners Perform this routine 3 - 4 times per week Glute Bridges 3 x 15 reps. Rest for 15 seconds between sets. Donkey Kicks 3 x…

Running Session of the Week!

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Turn off the laptop for an hour, pop on your running shoes as you NEED to do this running workout ASAP! Why? Because you’ll feel awesome for doing it that’s…

YOU need to try this core workout!

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Core stability / core work should be the fundamental aspect of any woman’s exercise plan. The research continually shows that weak or underactive core muscles increases your risk of injury…

Is This Now The MOST Important Aspect Of Health?

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Did you know a healthy gut is now considered one of the most essential aspects of optimal health? Do you suffer with intestinal problems? Yes? Then you will probably know…

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