Women's Fitness & Core Strength


Nutrition & Supplements

Supplements for all the family.
Suppliers of Nutri supplements - the No.1 choice of Health Practitioners in the U.K.



Tackle life’s challenges head-on by being at your optimal best every day!

Why settle for “just okay” or “getting by” when you could be full of energy and functioning at your very best! We support all women with the ABSOLUTE foundations of optimal health - a Strong Core and a Healthy Gut (we term that your Nutritional Core).

Come on in, we’ll show you exactly how!

Women's, Men's
& Pregnancy
Multivitamins & Wellness

The Ulitmate Running Guide, for the Every Day Extraordinary Woman!

Beginner, Intermediate, & Advanced Running Sessions!

How to Stay Injury Free!

Heart Rate Training!

Aerobic vs Anaerobic Exercise!

It's FREE, it's 40 pages long!

Download Your Free Programme Today!

Do you suffer with back pain?

Have you been told to improve your Core?

Do you even know what your Core is, let alone how to strengthen it?!

No sign up needed, no charge, just simple, effective stuff!

Nutri are the Number 1 Supplement Brand for Nutritional Practitioners in the UK which is why we specialise in them and ONLY them.

RECEIVE DISCOUNTS ON SUPPLEMENTS AND Don't miss a thing by signing up to the Elixan newsletter!

Free Delivery and Discounts on our Fabulous

Kick Start Essential Supplement Packages

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Super Strong Hips & Legs at Home!

Something for all levels and perform it all at home!

How to Beat Shoulder & Neck Pain

1 Exercise Band, This Guide, 2-3 x Per Week!

Core One!

The CORRECT way to Strengthen YOUR Core!

Sat at a desk all day? Here’s how to Stretch!

No equipment needed, just you and a mat!

60 Seconds to Calm:

We have put together a simple, quick and effective breathing teachnique that you can use anytime, any place when you feel anxiety symptoms occuring. This can be used in any situation whether at work such as before an interview or important presenation or helping your through a moment in your personal life.


Example One

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4 Core Exercises you must do

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4 Core Exercises for Beginners Perform this routine 3 - 4 times per week Glute Bridges 3 x 15 reps. Rest for 15 seconds between sets. Donkey Kicks 3 x…

Running Session of the Week!

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Turn off the laptop for an hour, pop on your running shoes as you NEED to do this running workout ASAP! Why? Because you’ll feel awesome for doing it that’s…

YOU need to try this core workout!

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Core stability / core work should be the fundamental aspect of any woman’s exercise plan. The research continually shows that weak or underactive core muscles increases your risk of injury…