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Simple daily guidance to help adults 45+ build strength, improve fitness and create healthier habits.
14 DAYS
👉 Join the Free 14-Day ChallengeLearn Something New Every Week
Explore our growing library of articles and videos covering strength training, healthy ageing, nutrition, joint health and sustainable weight loss.
Choose the Right Starting Point
Step 1: Free 14-Day Challenge
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Kickstart your journey with zero risk.
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Simple workouts, easy nutrition guidance, and accountability to get you moving and burning fat.
Step 2: 12-Week Plan – £149
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Turn early momentum into lasting results
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Gym or home — both included
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Simple, structured workouts with built-in support
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Build strength, improve fitness, and lose weight safely.
Step 3: Premium Coaching – £999
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For those who want expert-level, personalised care.
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1:1 coaching, tailored plans, and ongoing accountability designed around your unique lifestyle.
Not Sure What’s Right for You?
Experience the Elixan approach with 7 days of guided workouts before committing to the full 12-week programme.
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Take the first step towards a healthier, stronger you today.
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