ELIXAN
WOMEN'S FITNESS, LIFESTYLE & NUTRITION

Making your life & good health
simple & carefree

 

Evidence based Fitness and Nutrition

 


The Perfect Blend of Nutrients to
Take Care of Your Daily Needs

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Our Philosophies & Beliefs

OPTIMAL HEALTH

Your first step is to ensure you optimise aspects of your health such as quality sleep, healthy functioning digestive tract, optimal hormonal balance and able to manage stressors in your life.

PAIN FREE MOVEMENT & FUNCTION

Obtaining pain free function is achievable for the majority of us. Building strength in joints, muscles, ligaments and tendons is pivotal to achieving pain free movement and function.

OPTIMAL PERFORMANCE

Whether in the gym, on the sports field or just as a busy parent juggling life we strive to provide workable solutions to all your goals.

AESTHETICS & WEIGHT LOSS

Weight loss can be more complicated than just restricting calories so focusing on optimising your health, pain free function and management of stress should be key aspects as opposed to just restriction calories.

Ssssh don’t say it too loud, actually shout it as loud as you can! There is far more to the fitness industry than posting pouting selfies, bikini diets and crazy advice based on not much very at all!

Blog

The Absolute Starting Point for Weight Loss

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This blog is really about making sustainable long term changes for weight loss but also for those of you who have stalled on your weight loss these two simple steps…

SHOP

(Mark – this is pulling in all products with category – Daily Essentials at the moment!)