Your 12-Week Plan to Lose Weight – Results that are Fast, and Last!
Are you a beginner to exercise and do you need a safe, effective, weight loss exercise programme that breaks down and provides every workout you need for the next 12 weeks?
Only a Minute Each – Videos That Make a Difference!
Yes—This Plan Absolutely Works During Menopause
7-Day Menopause Eating Plan When Your Purchase the Full Programme!
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Includes healthy fats at EVERY meal!
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Healthy fats like Omega 3’s are “building” blocks for Oestrogen and therefore crucial to consume daily, especially as you reach menopause age and beyond.
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The body can’t synthesise healthy fats, therefore they need to be consumed regularly (daily is ideal). Supplementing with Omega 3 Fish Oil can be really effective too, alongside the 7 Day Eating Plan.
One of our key goals in designing this program was to support women in feeling their best—physically, mentally, and emotionally—particularly as they approach menopause and navigate the years beyond. We created a sustainable, results-driven exercise routine tailored, paired with simple, impactful dietary changes that are easy to incorporate into everyday life. It’s about helping you feel strong, balanced, and confident in your body at every stage.
Workout Plan – Do You Have a Question?
Affordable & Achievable for Everyone
This programme is the same proven system used in our coaching designed to give you fast, lasting weight loss results!
- Step 1 – Simply scroll down and hit the “Buy Now” button to get started—your fitness transformation begins today!
- Step 2 – After purchase, we’ll send you everything you need and sign you up to PT Hub (this usually takes less than 24 hours)
- Step 3 – Access your personalised app, where every workout is clearly laid out with every exercise, rep, and set for the next 12 weeks—no guesswork, just results.
- Step 4 – Need extra guidance? You can easily book video calls for personalised support whenever you need it.
- Step 5 – Watch as your body transforms and experience incredible weight loss and shaping in just 12 weeks!
Pricing and Guarantee
The Plan
Get the workout plan you need to lose weight and transform your body in just 12 weeks—every rep, every set, every workout, all laid out for your success! No more guessing—just a proven plan to help you achieve the results you’ve been waiting for.
Guarantee
We’re fully committed to your satisfaction with the plan you’re purchasing. If, at any point, you feel it hasn’t delivered value for money, simply email us at info@elixan.co.uk, and we’ll issue a refund—no questions asked.
Pricing
Get everything you need for just £149 – a one-time price for the complete 12-week plan. And, Buy Now Pay Later / pay in 3 monthly payments available at check out.
Invest in your transformation today and take your results to the next level!
Buy Now Pay Later, or Monthly Installments Available at Check Out!
FAQ’s
This is a gym-based programme—and for good reason. The gym is simply the most effective and controlled environment to help you achieve your weight loss goals safely and successfully.
Why not home workouts? In our experience, they often fall short for a few key reasons:
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Many lack a structured cardio component. When they do include cardio, they often rely on high-impact movements like burpees, jumping jacks, or squat jumps.
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While these exercises can raise your heart rate, they also carry a significant risk of injury—especially to the shoulders, back, knees, hips, or ankles.
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Exercises like burpees and squat jumps were originally designed for well-conditioned athletes to enhance sports performance—not for the average person trying to lose weight.
Unfortunately, these high-impact moves have become common in home workout routines. But at Elixan, we prioritise safe, sustainable fitness.
We believe in doing things the right way. That’s why we don’t endorse programmes that include these types of exercises for most people. Their combination of high intensity and high impact is often a recipe for injury—not progress.
Yes, definitely! Have you watched the video above on Menopause?
Absolutely. If you are taking Wegovy or Mounjaro, incorporating regular exercise into your routine is essential. While these medications are effective in suppressing appetite and promoting weight loss, reduced food intake can lead to lower overall nutrient consumption. This may increase the risk of decreased bone density over time. Engaging in weight-bearing and resistance exercises can help preserve bone mass and reduce the risk of osteoporosis, making physical activity a critical component of a healthy regimen while using these treatments.
You are exactly who this workout plan was created for.
It’s specifically designed for individuals who are new to the gym or feel unsure about where to start. Every workout and exercise in the plan has been thoughtfully crafted with beginners in mind—they’re simple, safe, and easy to follow.
The entire programme is delivered through PT Hub, an intuitive and user-friendly platform. Once you purchase the plan, you’ll receive everything you need:
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A full breakdown of each week, day, exercise, set, and rep
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Demonstration videos for every movement
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A clear, step-by-step guide to keep you on track
It’s all laid out for you—making it easier than ever to get started and stay consistent.
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1 hour video call: £60
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30-minute video call: £35
We provide sample food lists and dietary guidelines to help you get started. With the abundance of recipes available online, we’ve chosen not to create additional ones ourselves. However, we highly recommend taking advantage of our free 14-Day Weight Loss Challenge, which offers a comprehensive overview of appropriate portion sizes and food choices—an excellent starting point for your journey.
If you’re looking for a more tailored approach, we also offer a personalised 7-day meal plan designed around your individual preferences and calorie requirements. This bespoke service is available for £99. To request your custom plan, simply contact us at info@elixan.co.uk.
That said, we strongly encourage you to begin with the free resources provided in our 14-Day Challenge—they’re a great foundation for achieving your goals!
Yes! Start by completing our FREE 14-Day Weight Loss Challenge—designed to help you lose 2–3 kg quickly and safely.
This challenge mirrors the style of workouts included in our full programme, giving you a great preview of what to expect and how effective the plan can be.
Is it a matter of time—or simply a matter of priorities?
We ask everyone who joins our programme to commit to just 12 weeks—because that’s all it takes to see significant, lasting results.
Interestingly, as you move into weeks 7 to 13, your exercise volume actually decreases compared to the first six weeks. This phased approach is designed to ease you into a sustainable routine.
By the end of the 12 weeks, one of our key goals is for you to have mastered multiple workout styles and learned how to plan and perform them confidently on your own.
This programme is built not only to deliver impressive weight loss results now, but also to equip you with the knowledge and tools to maintain your progress for life.
It’s just three months to transform—yes, it’s the most intensive part, but once you’ve built the habits, maintenance becomes the easy part.