12-Week Strength & Weight Loss Plan — Gym or Home

Designed for adults 40 and over who want to, build sustainable strength, lose weight, and improve long-term health.

No guesswork.
No random YouTube sessions.
No wasting time.

Just structured, progressive exercise designed for real adults who want real results.

✔ 12-Week Strong at Home Programme
✔ 12-Week Progressive Weight Loss Programme
✔ Delivered via PT Hub App
✔ Optional 30 or 60 minute video consultations available

Succeed at home or in the gym.

, Elixan

Tailored for every fitness level. Delivered via PT Hub. All you need to do is show up, follow along, and feel the results.

Start Your Transformation

£149” / “Yes, I Want In

Only a Minute Each – Videos That Make a Difference!

Taking Weight Loss Medication?

If you’re using weight loss injections, exercise becomes even more important.

Rapid weight loss without resistance training can lead to muscle loss. This programme is designed to help you protect lean muscle, maintain strength, and improve long-term metabolic health while losing fat.

This isn’t just about weight loss.

It’s about body composition and longevity.

CHOOSE WHAT WORKS FOR YOU!

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STRENGTH AFTER 40 – After 40 we naturally lose muscle mass each decade.

Strength Training Helps:

  • Protects joints
  • Improves insulin sensitivity
  • Supports bone density
  • Boosts metabolism
  • Improves confidence

Without strength training, this accelerates fat gain, slows metabolism, and increases injury risk.

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, Elixan

WHATS INCLUDED – 

  • 12-Week Progressive Training Plan (via PT Hub)
  • 12-Week Strong at Home Programme (via PT Hub)
  • Nutrition Framework (eating plans)
  • Automated Check-Ins & Reminders

Exercise at home or in the gym — or switch between both

ALL FOR £149

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NEED EXTRA SUPPORT – 

  • 30-Minute Video Call — £39

  • 60-Minute Video Call — £69

  • Only book when you need them — flexible and optional

  • Perfect for accountability, form checks, or deeper nutrition guidance

Weight Loss & Longevity when 40 and Over—

Whether you’re navigating menopause, midlife stress, or simply noticing that weight gain feels harder to manage — this plan is designed to support your metabolism, maintain muscle mass, and improve long-term health.

01

After 40, adults can lose 3–8% of muscle mass per decade if inactive

02

Weight loss alone isn’t enough — maintaining muscle is key to ageing well.

03

Regular strength and cardiovascular training improves heart health, brain function, and long-term independence.

04

Includes a simple, supportive eating plan to help you stay consistent.

, Elixan

Investment: £149

Less than £13 per week.
Less than two takeaway coffees.

Two complete 12-week programmes — gym or home. One simple system.

Click Here to Get Started

Workout Plan – Do You Have a Question?

Affordable & Achievable for Everyone

This programme is based on the same structured system used in our coaching — designed to help you lose weight, build strength, and improve your long-term health.

  • Step 1 – Scroll down and select “Get Started” to begin
  • Step 2 – After purchase, we’ll send everything you need and set you up on PT Hub (usually within 24 hours)
  • Step 3 – Access your personalised app, where every workout is clearly laid out — whether you’re training at the gym or at home
  • Step 4 –  Need extra guidance? You can book video calls for additional support whenever you need.

Your Investment

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Guarantee

We’re fully committed to your satisfaction with this programme.

If at any point you feel it hasn’t delivered value, simply email us at info@elixan.co.uk, and we’ll issue a refund — no questions asked.

, Elixan

24 Weeks of Workouts

✔ 12-Week Progressive Weight Loss Programme
✔ 12- Week Strong at Home Programme
✔ Delivered via PT Hub App

Exercise at home or in the gym — or switch between both

Investment: £149

 

, Elixan

Pricing

Get everything you need for just £149 — a one-time payment for both programmes.

Flexible payment options are available at checkout.

Invest in your health, strength, and long-term wellbeing.

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START YOU PLAN TODAY

FAQ’s

Gym or Home — What’s Best?

This programme gives you both options — so you can choose what works best for you.

For many people, the gym is the most effective and controlled environment for weight loss. It allows for more structured cardio, a wider range of equipment, and easier progression.

However, we also understand that not everyone enjoys the gym — or has the time to go regularly.

That’s why we’ve included a full 12-week strong at home programme, designed to help you build strength and improve fitness safely from home.

A Different Approach to Home Workouts

Many home workout programmes rely on high-impact exercises like burpees, squat jumps, or jumping movements to raise your heart rate.

While these can be effective, they also carry a higher risk of injury — particularly for the knees, hips, back, and shoulders.

At Elixan, we take a different approach.

We focus on low-impact, controlled training that still challenges your body, improves fitness, and supports weight loss — without unnecessary strain.

The Key Principle

High effort doesn’t need to mean high impact.

Whether you train at home or in the gym, the goal is the same:

👉 Build strength
👉 Improve fitness
👉 Lose weight safely
👉 Stay consistent

Yes. Theses programmes are designed to help you maintain muscle and strength while losing weight. If you have any concerns, speak with your healthcare professional before starting.. If you are taking Wegovy or Mounjaro, incorporating regular exercise into your routine is essential – our Strong at Home Programme is designed exactly for you. While these medications are effective in suppressing appetite and promoting weight loss, reduced food intake can lead to lower overall nutrient consumption. This may increase the risk of decreased bone density over time. Engaging in weight-bearing and resistance exercises can help preserve bone mass and reduce the risk of osteoporosis, making physical activity a critical component of a healthy regimen while using these treatments.

You are exactly who this workout plan was created for.

It’s specifically designed for individuals who are new to the gym or feel unsure about where to start. Every workout and exercise in the plan has been thoughtfully crafted with beginners in mind—they’re simple, safe, and easy to follow.

Both programmes are delivered through PT Hub, an intuitive and user-friendly platform. Once you purchase the plan, you’ll receive everything you need:

  • A full breakdown of each week, day, exercise, set, and rep

  • Demonstration videos for every movement

  • A clear, step-by-step guide to keep you on track

It’s all laid out for you—making it easier than ever to get started and stay consistent.

You can book a 1-to-1 video call with me anytime. A 30-minute call is £39, and a 60-minute call is £69. These are perfect for accountability check-ins, form reviews, or deeper nutrition questions. Contact us at info@elixan.co.uk

Not at all — the £149 plan works fully on its own. Calls are 100% optional, only if you want extra support.

The £149 plan includes 2 proven 12-week programmes and a nutrition framework that works for most people. If you want a fully customised training + nutrition plan, book a 60-minute call and I’ll create adjustments tailored to you.

No — the £149 programmes are designed to be simple, structured, and self-guided. If you want ongoing 1:1 coaching with DNA testing, lab reviews, and personalised protocols, check out my Premium Programme instead.

We provide sample food lists and dietary guidelines to help you get started. With the abundance of recipes available online, we’ve chosen not to create additional ones ourselves. However, we highly recommend taking advantage of our free 14-Day Weight Loss Challenge, which offers a comprehensive overview of appropriate portion sizes and food choices—an excellent starting point for your journey.

If you’re looking for a more tailored approach, we also offer a personalised 7-day meal plan designed around your individual preferences and calorie requirements. This bespoke service is available for £99. To request your custom plan, simply contact us at info@elixan.co.uk.

That said, we strongly encourage you to begin with the free resources provided in our 14-Day Challenge—they’re a great foundation for achieving your goals!

Yes, definitely! Have you watched the video above on Menopause?

The impact of menopause can be managed with regular exercise and making a commitment to eating the right foods.
 
Our plan delivers the perfect combination or strength work, core work, and cardiovascular work, as well as a 7 DAY menopause eating plan.

Yes! Start by completing our FREE 14-Day Reset for Strength, Health & Weight Loss (45+)

This challenge mirrors the style of workouts included in our 12-week gym programme, giving you a great preview of what to expect and how effective the plan can be.

We’ve sold that problem for you! The strong at home programme allows you to train effectively without needing a gym.