Have you slowly gained weight, stopped exercising, and now not happy with your body shape? Have you then found it hard to lose that weight, lost motivation, and now need support to transform your body shape & health QUICKLY?

We believe in delivering fast weight loss in 12 weeks. AND, then putting sustainable lifestyle plans in place.

If you are ready to make changes but need help and support you are in the right place. We focus on making sure you are doing things right inside AND outside the gym.
So, not only can you transform your health and body shape, but you learn the skills you need to manage your health and weight for life.
We have a proven programme in place to help you do all that in 12 weeks! 

HAVE YOU TRIED OUR FREE 14 DAY WEIGHT LOSS CHALLENGE?

IF NOT, HEAD THAT WAY FIRST!

CLICK HERE TO START THE 14 DAYS TODAY

UNDERSTAND THE PROCESS

Pricing and Guarantee

The coaching programmes runs for 12 weeks. However, if after the 12 weeks you are not satisfied with the quality of service you have received from us, and we have not met the terms of our agreement with you, we will happily refund you in full.

Pay with 4 affordable monthly payments.

LOSE WEIGHT, & TRANSFORM YOUR BODY SHAPE QUICKLY

Testimonials

Over the last few years I have started investing more of my time towards fitness but always struggled achieving my goals which were mainly losing about 5kg. I had tried various personal trainers and gym programmes but my body shape wouldn’t change. However, after having a consultation, Mark opened my eyes to the key areas I needed to address and with Mark’s insight and support I have been able to start dealing with my insomnia and stress levels that were holding me back – but I never thought they were impacting my body shape. With the right supplements, changes to my eating and exercise plan I am now successfully making positive changes to both my mental and physical health. The icing on the cake was putting on a dress for a party and seeing how my body had positively changed and I felt good alongside being more mentally confident to talk to people at the party. I could not have achieved this without Mark helping me address my insomnia and anxiety alongside my physical health .

Jasmine Stevens

Mark’s approach is totally different to your normal Personal Trainer, having a background in nutrition and being a Nutritional Therapist he looks at the whole picture. He doesn’t just say run 10k a day, in fact he will never tell you that, he will look at all aspects of your life. Like most of us, we are under stress so we need to be careful inflicting more stress at certain times. I live with Ulcerative colitis so I always have lots to think about, but Mark has always supported me and found the right solutions and now I’m in the best shape of my life!

Jamie Sparks

I couldn’t recommend working with the team at Elixan enough. It has made real positive changes to my health and well-being. The process of understanding my own gut health was explained meticulously and has given me the confidence to manage my diet and control my symptoms on my own.

Thomas Thirkettle

Mark, you changed my life for the better by simply asking me what I eat and educating me on what I needed to change and and how to make it work with my lifestyle. The plan we put in place worked, my bloating has gone and I feel this is all down to your support and advice!

Jade Johnson

12 weeks of fully supported coaching

start your coaching and you can look forward too –

  • Our 12 week to plan to help you achieve your goals in the fastest possible time
  • Video call consultation to discuss your goals, your challenges, and your current lifestyle
  • Fully personalised nutrition and workout plans plan
  • Gym programmes sent, reviewed, and updated weekly
  • 24/7 support via phone, text, or email
  • A weekly accountability and progress call
  • Satisfaction guarantee or we will refund in your full
, Elixan

Are there Other Health Issues to Address First?

 

Some of the following could be impacting your health and weight loss and therefore may need to be addressed first —

Learn More
, Elixan

Sleep & Fatigue

Do you suffer with poor sleep patterns, fatigue, or general low energy?

Chronic Stress

Chronic stress impacts us all but often with very different symptoms, any symptom in this section could well be as a result of chronic stress.

Hormone Imbalances & Stubborn Fat

Do you feel that hormonal imbalances are impacting your ability to lose weight and now you are finding it almost impossible to burn fat?

Digestive or Autoimmune Conditions

Two keys that will be affecting your health and needing to be addressed.

ARE YOU READY TO FINALLY LOSE WEIGHT?

Book Your Consultation

START TODAY

Meet your health and wellness coach

I’m Mark and here is what makes me different

I’ve been working as a health professional since 2006, as a Personal Trainer, Sports Massage Therapist and Nutritional Therapy Practitioner.

When listening to the challenges of my clients, I quickly realised to achieve true health and wellness, we had to look beyond the boundaries of exercise, and focus on nutrition and lifestyle too. It had to be complete, not just a couple of workouts each week.

My qualifications include —

  • Diploma in Nutritional Therapy
  • Diploma in Personal Training
  • Diploma in Sports Massage
  • Diploma in Pre & Post Natal Exercise
  • Diploma in Movement Based Flexibility
  • Countless webinars, seminars and CPD courses

FAQs

The coaching program consists of an initial 90-minute consultation to discuss your goals, history and challenges. We use our 12-week plan with everyone and then make the personalised tweaks you need. 1 x weekly support / review call PER WEEK. 24/7 phone / text support. All workout plans sent to you and reviewed weekly. In a nutshell: full and comprehensive support following a plan that works.

During the 12 weeks we will be in ongoing contact as you need – this can be daily phone calls if needed. Changing habits, establishing new routines and making lifestyle changes can be overwhelming, so I’m on hand to help you every step of the way.

Your decision, but usually we start by discussing your goals and history. Then together we put an exercise and nutrition plan in place that is effective and suits your lifestyle.

Firstly, if you have completed the 14 day challenge you’ll have a good understanding of what the 12 week plan will involve as it starts directly where the 14 day plan finished. However, before we start the full coaching programme, we discuss your needs during the consultation and then we can decide if the full coaching plan might work for you.

Of course, you get the chance to have a preview of the full coaching by completing the 14 Day Weight Loss Challenge.

It depends on your current situation and if there are health issues to address and of course how committed and dedicated you are to the programme. But, our goal is get you losing weight FAST. This starts with the 14 Day Weight Loss Challenge. If we can get you losing 5-6 pounds in that short period then we expect a comparable weight loss amount during the 12 weeks.

No, everything is delivered online. The key component is 24/7 support, we are by your side everyday for the next 12 weeks. You receive your workouts via PT Hub which includes video demonstrations alongside all your workouts.

We honestly believe you’ll achieve more following our programme and using us as constant support, not paying for face to face “traditional” Personal Training sessions. We believe following programmes and making sure everything is in place with your lifestyle and eating plan produces the best results.

If you have tried a traditional Personal Training approach, did it work?

I’ve found supplements play an important role in achieving health and wellness goals. However, this is a personal choice and you won’t be pressurised into purchasing anything else on top of the programme.

Your first step: Request a Consultation Form and book a 15 minute non-obligatory call

Motivation, Great Gym Programmes, and easy to follow Nutrition plans all sent to you weekly.

Start your 12 weeks, and see results, fast!