Build a Stronger, Healthier Future

Feeling less fit than you used to? Perhaps you’ve gained weight, lost strength, or simply don’t feel as energetic or confident as you once did.

The good news is that it’s never too late to make lasting changes.

Our personal coaching programme is designed for adults aged 45+ who want to build strength, improve their health, lose excess weight where needed, and create sustainable habits that support healthy ageing.

This isn’t another quick-fix diet or exercise plan. It’s personalised coaching, accountability and support to help you become the strongest, healthiest version of yourself.

Let’s Talk About Your Goals

Whether your goal is to lose weight, build strength, improve your health or simply feel like yourself again, every coaching journey starts with a conversation.

Book a free consultation and we’ll create a plan that’s tailored to you.

Book a free consultation

How 12-Week Coaching Works

We guide you through every step — from consultation to workouts, nutrition, and accountability. You’ll know exactly what to do, and we’ll be there to keep you on track.

Pricing and Guarantee

The programme runs for 12 weeks. If you’re not satisfied with the quality of support you receive — and we haven’t delivered on our promise — we’ll refund you in full.

Start Your 12-Week Plan with Confidence

Testimonials

Over the last few years I have started investing more of my time towards fitness but always struggled achieving my goals which were mainly losing about 5kg. I had tried various personal trainers and gym programmes but my body shape wouldn’t change. However, after having a consultation, Mark opened my eyes to the key areas I needed to address and with Mark’s insight and support I have been able to start dealing with my insomnia and stress levels that were holding me back – but I never thought they were impacting my body shape. With the right supplements, changes to my eating and exercise plan I am now successfully making positive changes to both my mental and physical health. The icing on the cake was putting on a dress for a party and seeing how my body had positively changed and I felt good alongside being more mentally confident to talk to people at the party. I could not have achieved this without Mark helping me address my insomnia and anxiety alongside my physical health .

Jasmine Stevens

Mark’s approach is totally different to your normal Personal Trainer, having a background in nutrition and being a Nutritional Therapist he looks at the whole picture. He doesn’t just say run 10k a day, in fact he will never tell you that, he will look at all aspects of your life. Like most of us, we are under stress so we need to be careful inflicting more stress at certain times. I live with Ulcerative colitis so I always have lots to think about, but Mark has always supported me and found the right solutions and now I’m in the best shape of my life!

Jamie Sparks

I couldn’t recommend working with the team at Elixan enough. It has made real positive changes to my health and well-being. The process of understanding my own gut health was explained meticulously and has given me the confidence to manage my diet and control my symptoms on my own.

Thomas Thirkettle

Mark, you changed my life for the better by simply asking me what I eat and educating me on what I needed to change and and how to make it work with my lifestyle. The plan we put in place worked, my bloating has gone and I feel this is all down to your support and advice!

Jade Johnson

Your Personal Roadmap to Better Health

start your coaching and you can look forward too –

  • ✔ Personalised strength & exercise programme
  • ✔ Personalise and simple nutrition guidance that fits your lifestyle
  • ✔ Weekly coaching and accountability
  • ✔ Support with sleep, stress and healthy habits
  • ✔ Progress reviews and programme adjustments
  • ✔ Direct support whenever you need it
, Elixan

Is Something Holding You Back?

Sometimes weight loss isn’t just about diet and exercise. We’ll help you identify if issues like these are slowing progress — and guide you to solutions before you waste time or effort.

  • Poor sleep & fatigue
  • Hormonal imbalances & stubborn fat
  • Chronic stress
  • Digestive or autoimmune conditions
Let’s Find What’s Really Holding You Back

This Is Your Moment

Invest in Your Future Health

 

The best time to build strength, improve your health and create lifelong habits is today. Let’s create a plan that’s right for you.

Book Your Free Coaching Consultation

Meet your health and wellness coach

I’m Mark and here is what makes me different

I’m Mark — your health and wellness coach. Since 2006 I’ve been helping people transform their bodies and lifestyles through a complete approach that goes beyond just workouts.

Where most programmes stop at exercise, I focus on the whole picture: nutrition, training, and lifestyle habits that keep results long term.

Qualifications:

  • Diploma in Nutritional Therapy

  • Diploma in Personal Training

  • Diploma in Sports Massage

  • Diploma in Pre & Post Natal Exercise

With almost 20 years of experience and proven methods, you’re in safe hands.

FAQs

The coaching program consists of an initial 90-minute consultation to discuss your goals, history and challenges. We use our 12-week plan with everyone and then make the personalised tweaks you need. 1 x weekly support / review call PER WEEK. 24/7 phone / text support. All workout plans sent to you and reviewed weekly. In a nutshell: full and comprehensive support following a plan that works.

During the 12 weeks we will be in ongoing contact as you need – this can be daily phone calls if needed. Changing habits, establishing new routines and making lifestyle changes can be overwhelming, so I’m on hand to help you every step of the way.

Your decision, but usually we start by discussing your goals and history. Then together we put an exercise and nutrition plan in place that is effective and suits your lifestyle.

Firstly, if you have completed the 14 day challenge you’ll have a good understanding of what the 12 week plan will involve as it starts directly where the 14 day plan finished. However, before we start the full coaching programme, we discuss your needs during the consultation and then we can decide if the full coaching plan might work for you.

Of course, you get the chance to have a preview of the full coaching by completing the 14 Day Weight Loss Challenge.

It depends on your current situation and if there are health issues to address and of course how committed and dedicated you are to the programme. But, our goal is get you losing weight FAST. This starts with the 14 Day Weight Loss Challenge. If we can get you losing 5-6 pounds in that short period then we expect a comparable weight loss amount during the 12 weeks.

No, everything is delivered online. The key component is 24/7 support, we are by your side everyday for the next 12 weeks. You receive your workouts via PT Hub which includes video demonstrations alongside all your workouts.

We honestly believe you’ll achieve more following our programme and using us as constant support, not paying for face to face “traditional” Personal Training sessions. We believe following programmes and making sure everything is in place with your lifestyle and eating plan produces the best results.

If you have tried a traditional Personal Training approach, did it work?

I’ve found supplements play an important role in achieving health and wellness goals. However, this is a personal choice and you won’t be pressurised into purchasing anything else on top of the programme.

Your First Step: Book Your Consultation & Start Today

Motivation, Great Gym Programmes, and easy to follow Nutrition plans all sent to you weekly.

Start your 12 weeks, and see results, fast!