Your Local 12-Week Plan – Proven Weight Loss for Borehamwood & Elstree Residents
Looking to lose weight and get fitter in Borehamwood & Elstree? Our 12-Week Weight Loss Exercise Plan gives you every workout you need — simple, safe, and effective, whether you’re new to exercise or getting back on track.
From 18 to 65 and beyond, this step-by-step programme removes the guesswork. You’ll follow clear, structured workouts designed to build confidence, boost fitness, and deliver results you can sustain.
All for just £149 — making real transformation both accessible and affordable.
Ready to Start Your 12-Week Transformation?
Step-by-step weight loss plan today and take control of your health for just £149.
👉 Start My 12-Week PlanOnly a Minute Each – Videos That Make a Difference!
The Approach
The Borehamwood & Elstree 12-Week Plan is built for those who are ready to commit, put in the effort, and see real results. Over three focused months, you’ll follow a proven structure of challenging workouts and smart nutrition strategies designed to maximise fat loss, boost energy, and transform your body. This isn’t about coasting or quick fixes — it’s about pushing yourself, staying consistent, and achieving the kind of results that make the effort worthwhile
7-Day Menopause Eating Plan When Your Purchase the Full Programme!
Yes—This Plan Absolutely Works During Menopause
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Many women wonder whether weight loss is possible during or after menopause. The answer is yes — with the right plan.
Our 12-Week Programme is designed to work no matter your stage of life. By combining structured workouts with smart nutrition strategies, we help you cut through the barriers that can come with hormonal changes.
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Quick Tip – Healthy fats, especially Omega-3s, are vital building blocks for oestrogen and become even more important as you approach and move through menopause. Because the body can’t make them on its own, it’s essential to include them daily in your diet. Adding Omega-3 rich foods — or supplementing with a quality fish oil — alongside the Eating Plan is a simple way to support balance and overall health.
Ready to Start Your 12-Week Transformation?
Join Borehamwood & Elstree’s step-by-step weight loss plan today and take control of your health for just £149.
👉 Start My 12-Week PlanPricing
We know cost can be a barrier when it comes to health and fitness. That’s why our 12-Week Weight Loss Plan is priced at just £149 — making professional guidance and a proven structure available to everyone.
For less than the price of a daily coffee, you’ll have 12 weeks of structured workouts, nutrition strategies, and a clear path to results. No hidden extras, no ongoing subscriptions — just a one-off payment that gives you everything you need to succeed.
This programme is the same proven system used in our coaching designed to give you fast, lasting weight loss results!
Workout Plan – Do You Have a Question?
Start Today for Just £149 – Follow these Simple Steps
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Step 1: Scroll down and hit Buy Now — your transformation starts today.
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Step 2: After purchase, we’ll email your access details and set you up on PT Hub (usually within 24 hours).
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Step 3: Open your app and follow the full 12-week plan — every workout, rep, and set is laid out for you.
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Step 4: Need extra help? Book a video call for added guidance whenever you need it.
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Step 5: Stay consistent, commit to the plan, and see real results in just 12 weeks.
Pricing and Guarantee
What You Get
STRUCTURE THAT DELIVERS
A complete 12-week workout plan designed to help you lose weight and transform your body. Every rep, every set, and every session is mapped out so there’s no guesswork — just a clear path to results. Follow the structure, stay committed, and see the changes you’ve been waiting for.
Our Commitment to You
BIG RESULTS, SMALL PRICE
We stand behind the Borehamwood 12-Week Plan. If you don’t feel it has delivered genuine value for money, simply email us at info@elixan.co.uk and we’ll issue a full refund — no hassle, no questions asked.
Your Investment
NO RISK – JUST RESULTS
Get the complete 12-Week Plan for just £149 — a one-time payment that gives you full access from day one. Prefer flexibility? Choose Buy Now, Pay Later or split into 3 monthly payments at checkout via Paypal.
This is your chance to commit, stay consistent, and achieve the transformation you’ve been waiting for.
Ready to Start Your 12-Week Transformation?
Join Borehamwood & Elstree’s step-by-step weight loss plan today and take control of your health for just £149.
👉 Start My 12-Week PlanFAQ’s
This is a gym-based programme—and for good reason. The gym is simply the most effective and controlled environment to help you achieve your weight loss goals safely and successfully.
Why not home workouts? In our experience, they often fall short for a few key reasons:
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Many lack a structured cardio component. When they do include cardio, they often rely on high-impact movements like burpees, jumping jacks, or squat jumps.
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While these exercises can raise your heart rate, they also carry a significant risk of injury—especially to the shoulders, back, knees, hips, or ankles.
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Exercises like burpees and squat jumps were originally designed for well-conditioned athletes to enhance sports performance—not for the average person trying to lose weight.
Unfortunately, these high-impact moves have become common in home workout routines. But at Elixan, we prioritise safe, sustainable fitness.
We believe in doing things the right way. That’s why we don’t endorse programmes that include these types of exercises for most people. Their combination of high intensity and high impact is often a recipe for injury—not progress.
Yes, definitely! Have you watched the video above on Menopause?
Absolutely. If you are taking Wegovy or Mounjaro, incorporating regular exercise into your routine is essential. While these medications are effective in suppressing appetite and promoting weight loss, reduced food intake can lead to lower overall nutrient consumption. This may increase the risk of decreased bone density over time. Engaging in weight-bearing and resistance exercises can help preserve bone mass and reduce the risk of osteoporosis, making physical activity a critical component of a healthy regimen while using these treatments.
You are exactly who this workout plan was created for.
It’s specifically designed for individuals who are new to the gym or feel unsure about where to start. Every workout and exercise in the plan has been thoughtfully crafted with beginners in mind—they’re simple, safe, and easy to follow.
The entire programme is delivered through PT Hub, an intuitive and user-friendly platform. Once you purchase the plan, you’ll receive everything you need:
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A full breakdown of each week, day, exercise, set, and rep
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Demonstration videos for every movement
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A clear, step-by-step guide to keep you on track
It’s all laid out for you—making it easier than ever to get started and stay consistent.
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1 hour video call: £60
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30-minute video call: £35
We provide sample food lists and dietary guidelines to help you get started. With the abundance of recipes available online, we’ve chosen not to create additional ones ourselves. However, we highly recommend taking advantage of our free 14-Day Weight Loss Challenge, which offers a comprehensive overview of appropriate portion sizes and food choices—an excellent starting point for your journey.
If you’re looking for a more tailored approach, we also offer a personalised 7-day meal plan designed around your individual preferences and calorie requirements. This bespoke service is available for £99. To request your custom plan, simply contact us at info@elixan.co.uk.
That said, we strongly encourage you to begin with the free resources provided in our 14-Day Challenge—they’re a great foundation for achieving your goals!
Yes! Start by completing our FREE 14-Day Weight Loss Challenge—designed to help you lose 2–3 kg quickly and safely.
This challenge mirrors the style of workouts included in our full programme, giving you a great preview of what to expect and how effective the plan can be.
Is it a matter of time—or simply a matter of priorities?
We ask everyone who joins our programme to commit to just 12 weeks—because that’s all it takes to see significant, lasting results.
Interestingly, as you move into weeks 7 to 13, your exercise volume actually decreases compared to the first six weeks. This phased approach is designed to ease you into a sustainable routine.
By the end of the 12 weeks, one of our key goals is for you to have mastered multiple workout styles and learned how to plan and perform them confidently on your own.
This programme is built not only to deliver impressive weight loss results now, but also to equip you with the knowledge and tools to maintain your progress for life.
It’s just three months to transform—yes, it’s the most intensive part, but once you’ve built the habits, maintenance becomes the easy part.
Start Today for Just £149
No subscriptions. No hidden fees. Just a clear 12-week plan that delivers results when you commit.
👉 Buy Now – Begin My 12-Week Plan