Monthly Archives: August 2022

Trying to lose weight and doing jump based exercises at the gym – then READ this first! This a very quick read, less than 60 seconds! Jumped based exercises are for improving athletic performance NOT for a “cardio / calorie burn” workout for the every-day gym goer! Sorry, I just had to get that off […]

DHA and EPA are two types of Omega 3 fats found in fish and fish oil. Omega 3’s appear to be crucial to our health but cannot be produced naturally in the body so we need to consume them regularly, ideally daily. They appear to be important for: Brain function: Beneficial for cognitive function, memory, […]