Monthly Archives: February 2022

5 Key Principles of Supporting Healthy Weight Loss Many people resolve to eat better and lose weight at the start of the year, but as the weeks turn to months, motivation can often start to wane. There’s many reasons why motivation might plummet – two of the most common being lack of results or an […]

Is Fasting Good for You? If you haven’t already come across the 5:2 diet (it’s been around for a good for years) it’s fairly simple, you eat a normal calorie intake 5 days a week and then 500 calories (for a woman) 2 days a week. NHS England recommends a woman eats around 2000 calories […]