The research continually shows that weak or under-active core muscles increases your risk of injury and increases your risk of lower back pain and dysfunction. Women have a greater range of motion than men around their hips. But with that greater range of motion comes natural instability which highlights your need to do regular core […]
]The debate around the best way or how long to stretch still continues in the industry but it’s agreeable that given our lifestyle the majority of us need to be doing some form of stretching / range of motion work to compensate for the restrictions / tightness that occurs from those lifestyles. Whether you are […]
Here’s why you MUST do this Core Workout! The focus of this little trio of exercises is on activation of the muscles surrounding your Pelvic Floor whilst performing the exercise – this is NOT let’s try and hit fatigue during our core workout. Regular core work should be done 3 – 4 times per week, […]
Who doesn’t love a good old fashioned Ab Blast! 3 exercises back to back 30 seonds per exercise Rest for 1 minute Repeat 3 – 4 times!
