What You Deserve when improving your health
Becoming a Personal Trainer could be a fantastic opportunity for you to learn something new. Whether its a change of career you’re looking for, a means of earning some extra income alongside your current job or you may just want to learn the ‘tricks of the trade’ to train yourself efficiently – studying to become a personal trainer is an enjoyable and highly interesting adventure
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The Daily Express front page states eating fresh fruit cuts your risk of diabetes by about a quarter; whereas drinking fruit juice may increase your risk by about 8%. No surprise here, fruit juice should be drunk with caution as it really is a monster sugar hit which puts great strain on your body to[…]
Check out this really simple method of measuring a portion size of nuts.
Training hard? Then don’t forget this crucial aspect!
This week try and only drink water, no caffeine, no energy drinks, no fruit juice and no alcohol! If you can’t manage it, you may well be addicted to what you are drinking without even knowing it!
Glucose research also suggests why dieting is so fiendishly difficult. In order to resist tempting foods, we need willpower but to have willpower, we must eat. The essence of dieting (restricting food intake) robs us of the psychological strength needed to succeed. Perhaps dieters should concentrate on filling up with healthy food so they have[…]
Hara Hachi Bu means eating until you’re only 80% full. A great skill to acquire for health and weight loss but it can take a little bit of practice to get right. Satiety is registered by the brain in about 20 minutes so eat slowly and you should be able to stop eating when you[…]
Hi all, I came across this video on multiple sclerosis and how Dr. Terry Wahls reversed her condition via the power of food and supplementation.
Anyone at a lose end this weekend should check out the Weston Price Foundation weekend at Epsom Race Course. Great lecturers and seminars all about raw food and milk as well as debunking the cholesterol myths plus loads more and the chance to buy quality meat and milk. Very interesting stuff http://www.westonaprice.org/events/wise-traditions-london enjoy!