Cal Mag Citrate is a formula containing a 1:1 ratio of highly bioavailable calcium and magnesium. Each capsule provides 90mg of calcium as citrate and malate, and 90mg of magnesium as citrate. Calcium and magnesium are minerals that both have integral roles within the body, independently and also in balance with each other.
Calcium and magnesium are both needed for the formation and optimum maintenance of our bones and our teeth. Interestingly, over one-half of the body’s total magnesium is found in bone tissue!
The normal functioning of the nervous system requires both calcium and magnesium. For our muscles to function normally both magnesium and calcium are required. And we need these essential minerals for energy production too.
Both calcium and magnesium have a special role in the process of cell division, and calcium is essential for cell specialisation.
Calcium also contributes to normal blood clotting and is necessary for the functioning of digestive enzymes.
Magnesium contributes to a reduction of tiredness and fatigue, as it plays a crucial role in energy production within each cell.
Magnesium has literally hundreds of functions in the body including maintaining the electrolyte balance within cells and the blood; protein synthesis and maintaining our normal psychological function.
Cal-Mag Citrate is an easy to swallow capsule that is suitable for vegetarians and vegans.