Strengthening Your Core The Right Way
Welcome to Core One
Sure, we can all do the Plank and set after set of Ab Crunches but are you really working the right muscles? Our Core One programme is FREE and teaches you the foundation of Core Work which you can then implement in to your day to day life and, of course, your exercise routines! If you suffer from lower back or hip pain / dysfunction then this is exactly what you need!
Start Core One TodayHow does food really affect us?
We were simply born to eat natural food
Our ultimate food guide gives you everything you need to know to make great food choices! We cover proteins, fats and carbohydrates, food intolerances, going wheat, dairy and gluten free, the power of a positive mindset, a really simple method for managing your portion and sizes and much, much more! What are you waiting for – download your copy below!
EBook Coming soon!
You NEED to be strengthening these muscles for a pain free body!
Super Strong Glutes and Hamstrings!
Along with your core, your glutes (bum muscles) and hamstrings are absolutely crucial for a healthy, pain free body – especially if you exercise, run or play sport or suffer from back / hip pain or dysfunction. Hamstrings and glutes are usually chronically weak in the majority of women I see which is why I put together this simple routine with explainer videos that everyone can follow, whether at home or the gym. Like Core One, everything is FREE – all you need to do is click the image or the button below!
Click here for Super Strong Glutes & HamstringsStress and anxiety affects all times
60 Seconds to Calm
Stress and anxiety are different but they do both create a stress response within the body. This stress response increases Cortisol production, Cortisol is known as our “stress hormone” as produced to help us when under stress. However, long term raised levels of Cortisol are linked to many chronic diseases as the stress response impairs function of our immune system. It is perfectly normal for Cortisol levels to rise occasionally and in the short term this helps us combat the immediate stressor, but it becomes a significant problem when levels are chronically high. We put together this little routine as a 60 second tool that you can use anytime, anywhere when you feel an anxiety attack is imminent or you are approaching a stressful event – perhaps before an interview or presentation at work. Hope it helps:-)
Here's your 60 second stress busting routine:-)
The modern world is a disaster for the physical state of our body!
Sat at your Laptop all day!?
Two aspects are critical to a pain free body; adequate range of motion and adequate strength to tolerate demands. If you are sat down all day then it’s likely you will need to regularly do things to improve both aspects. Sitting all day creates “tightness” in the body as well as often a lack of strength due to a reduction in muscle quality due to a lack of activity! But, you certainly don’t need to be performing advanced yoga moves to maintain flexibility, just regularly stretch and mobilise throughout your day:-) I hope these stretches help!
Great Stretches to keep You Young and MovingRunning should be something we all enjoy, find out how with our..
Ultimate Running Guide!
It’s 40 pages long! It’s completely FREE! It covers how to run injury free, how to progress your running sessions, the principles of exercise, beginner / intermediate / advanced sessions, aerobic v anaerobic workouts, running when over weight , PLUS LOTS MORE! Download your copy below!
COMING SOON!
Virtually every client I meet has back, neck, or shoulder issue
Beating Back, Neck and Shoulder Pain!
Due to our working environments, driving and laptop / phone use, it’s very difficult to avoid shoulder, back and neck pain . Two things occur, and not always just with age. 1: a decline in range of motion in upper back, neck and shoulders. 2: a loss of strength if not exercising regularly. If you suffer from both issues then ultimately your posture will become comprised and pain and dysfunction will nearly always occur. Shoulder pain / dysfunction often occurs with no obvious sign of injury or trauma, which means a loss of strength and range of motion are culpable. Hope these help:-)
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