You, yes you! Stuck at your desk all day, did you know that “use it or lose it” is scientifically proven? The researchers call it “Reversibility” so you must keep your body moving and muscles stimulated! Sitting down all day creates 2 things: tightness in the back and hips and underuse creates muscle weakness – […]
Have you ever set a goal and failed? Example 1: Maybe your goal was “to lose weight” or “get healthier” but you never succeeded or sustained the journey. Example 2: “I want to run the London Marathon in under 4.5 hours”. What’s the difference? Firstly, Example 2 has an outcome to work towards. Now, example […]
Two simple reasons, both of which are easy to rectify! 1 You aren’t progressing your workouts regularly. 2: You aren’t creating an overload for the body. 3: Or alarm time…it’s both! Progress and overload, if you progress your workouts properly and regularly you will be creating an overload and therefore you should start to see […]
The science is simple and fairly conclusive when it comes to weight loss. Burn off more calories than you consume then you will lose weight and for many women, this will work. If you are trying to lose weight or your weight loss has stalled then your first step is to calculate your daily calorie […]
