12-Week Strength, Health & Weight Loss Plan

You’re One Step Away from Getting Started!

Simple, structured exercise designed for adults 40+ or complete beginners of any age — with everything laid out for you to perform either at home or the gym.

How it Works

Step 1 – Get Set Up
Once you’ve purchased, we’ll send you everything you need and set you up on the PT Hub app (usually within 24 hours).

Step 2 – Follow Your Plan
Your full 12-week programme is ready to go — every workout, exercise, set, and rep clearly laid out.

Step 3 – Choose Your Path
Train at home or in the gym — both options are included, so you can do what suits you best.

Step 4 – Build Strength & See Results
Improve your fitness, build strength, and achieve sustainable weight loss over the next 12 weeks.

✔ Designed for beginners and those returning to exercise
✔ No guesswork — everything is planned for you
✔ Low-impact, safe, and progressive
✔ Support available if you need it

Start simple. Stay consistent. See real results.

One simple payment. No subscriptions. Lifetime access.