Indholdsfortegnelse Introduktion til Exemestan Virkningsmåde af Exemestan Fordele ved brug af Exemestan i bodybuilding Risici og bivirkninger Konklusion Exemestan er en aromatasehæmmer, der ofte anvendes i behandlingen af brystkræft, men som også er blevet populær blandt bodybuildere. Lægemidlet virker ved at nedsætte produktionen af østrogen i kroppen, hvilket kan være gavnligt for dem, der ønsker […]
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Lihasten rakentaminen nopeasti ja tehokkaasti vaatii oikeanlaista lähestymistapaa ja sitoutumista. Tässä artikkelissa jaamme parhaat vinkit, joiden avulla voit saavuttaa tavoitteesi lihasten kasvatuksessa tehokkaasti. steroidilabra.com-verkkosivustolla voit valita paitsi lihasmassaa lisäävän kurssin, myös parhaat vaihtoehdot helpotukseen tai palautumiseen. 1. Suunnittele harjoitusohjelmasi Harjoitusohjelman suunnittelu on yksi tärkeimmistä vaiheista lihasten rakentamisessa. Varmista, että ohjelmasi sisältää: Monimutkaisia liikkeitä, kuten kyykkyjä […]
22
Sep
Sep
How much exercise do I need to do lose weight? This is a quick read about 90 seconds. According to the ACSM (American College of Sports Medicine) 150 – 200 minutes per week of moderate-intensity physical activity is associated with the PREVENTION of weight gain – not actual weight loss. More than 150 minutes per week of moderate-intensity physical […]
21
Aug
Aug
Trying to lose weight and doing jump based exercises at the gym – then READ this first! This a very quick read, less than 60 seconds! Jumped based exercises are for improving athletic performance NOT for a “cardio / calorie burn” workout for the every-day gym goer! Sorry, I just had to get that off […]
07
Aug
Aug
DHA and EPA are two types of Omega 3 fats found in fish and fish oil. Omega 3’s appear to be crucial to our health but cannot be produced naturally in the body so we need to consume them regularly, ideally daily. They appear to be important for: Brain function: Beneficial for cognitive function, memory, […]
08
May
May
The Research-Backed Benefits of Omega-3s for Supporting Joint Health Written by Rachel Bartholomew BA (Hons), Dip ION, mBANT, CNHC, GHW If you’re taking action to improve your joint health, it’s important to understand why. Unfortunately though, when you start digging, it’s easy to get lost in a tangled web of science, be left none-the-wiser and […]
10
Apr
Apr
This question is really simple, you will most likely fall into one of two camps: 1: Trying to lose weight with a healthy lifestyle. You aim to exercise 2-3 times a week such as a swim, run, cycle or a couple of gym classes. Basically, the every day person going about their busy life. 2: […]
18
Mar
Mar
To get a better 5k time…STOP running 5k’s! Absolute beginners aside, if you’re trying to significantly reduce your 5k times just running 5k’s a few times per week really won’t make much difference, sure you’ll nail a PB occasionally but to make significant gains you need a different approach. Ask yourself right now: Are your […]
24
Feb
Feb
5 Key Principles of Supporting Healthy Weight Loss Many people resolve to eat better and lose weight at the start of the year, but as the weeks turn to months, motivation can often start to wane. There’s many reasons why motivation might plummet – two of the most common being lack of results or an […]
03
Feb
Feb
Is Fasting Good for You? If you haven’t already come across the 5:2 diet (it’s been around for a good for years) it’s fairly simple, you eat a normal calorie intake 5 days a week and then 500 calories (for a woman) 2 days a week. NHS England recommends a woman eats around 2000 calories […]