Two simple reasons, both of which are easy to rectify! 1 You aren’t progressing your workouts regularly. 2: You aren’t creating an overload for the body. 3: Or alarm time…it’s both! Progress and overload, if you progress your workouts properly and regularly you will be creating an overload and therefore you should start to see […]

The science is simple and fairly conclusive when it comes to weight loss. Burn off more calories than you consume then you will lose weight and for many women, this will work. If you are trying to lose weight or your weight loss has stalled then your first step is to calculate your daily calorie […]