Achieve Your Health & Fitness Goals with the 6 Pillars of Wellness
Lasting results don’t come from quick fixes — they come from building balance in every area of your life. That’s why I coach using six key pillars of wellness, designed to get you feeling healthier, stronger, and more energised.
Most people come to me wanting weight loss. But very often, the real breakthroughs happen when we tackle the things holding them back: stress, poor sleep, low energy, or digestion issues. Once those are addressed, weight loss and better health follow naturally.
Take a look at the six pillars below, and when you’re ready, get in touch to see how we can build a plan tailored to you.
Stress, Sleep and Anxiety Levels
Restore calm, improve rest, and unlock energy.
When stress and anxiety build up, they drain energy, disrupt sleep, and crush motivation. Left unchecked, this makes fat loss and overall health much harder. By addressing your stress and recovery first, you’ll find progress comes faster and feels easier.
Key focus areas:
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Managing stress & anxiety responses
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Balancing work, life & competing priorities
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Rebuilding motivation when it dips
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Improving sleep quality & tackling sleep conditions
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Using targeted supplements & optimal nutrition for better recovery
Digestion
🌿 Digestion
Heal your gut, boost your energy, transform your health.
Your gut does far more than digest food — it impacts energy, immunity, sleep, mood, and even weight loss. Poor gut health can quietly hold you back, making it harder to feel or perform at your best. By restoring balance in your digestive system, we can unlock progress across your whole body.
Key focus areas:
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Strengthening immune response
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Tackling digestive issues & discomfort
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Identifying food intolerances
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Supporting autoimmune conditions
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Managing specific gut health challenges
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Improving fatigue, stress & sleep through microbiome health
Hormonal Balancing
Hormonal Balancing
Rebalance your body, restore energy, feel like yourself again.
Hormones influence everything — from mood, sleep, and energy, to fat storage and recovery. When they’re out of balance, progress feels like a constant uphill struggle. By rebalancing naturally, we can reduce symptoms, boost energy, and make weight loss sustainable.
Key focus areas:
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Easing PMT & menstrual challenges
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Improving mood, energy & fatigue
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Supporting PCOS management
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Reducing aches, pains & inflammation
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Smarter stress management strategies
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Matching exercise to your cycle for better results
Exercise / Gym
🏋️ Exercise & Gym
Train smarter, not harder — with workouts built for you.
Exercise should fit your body, your lifestyle, and your goals — not the other way around. That’s why every plan is tailored to your level, preferences, and health needs, so you enjoy training and stay consistent.
Key focus areas:
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Fully individualised workout plans
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Injury prevention guidance
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Realistic activity goals you can stick to
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Training tailored to your health, experience & preferences
Food / Diet
🍎 Food & Diet
Fix your nutrition, fuel your results.
What you eat shapes how you feel, how you perform, and how your body responds. By addressing both the practical and psychological sides of food, we’ll create a way of eating that works for you — not against you.
Key focus areas:
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Improving eating habits & food relationships
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Making smarter food choices & diet adjustments
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Optimising your nutrient profile
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Building awareness of calories without obsession
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Tackling food psychology & emotional eating
Lifestyle
🌱 Lifestyle
Build habits that support your health, not sabotage it.
True wellness isn’t just workouts and diet — it’s the way you live day to day. By making small, smart changes to lifestyle choices and routines, we create balance that strengthens every other pillar.
Key focus areas:
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Improving sleep habits & recovery
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Developing awareness & intuition of your body’s needs
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Building healthier alcohol habits
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Strengthening relationships & support networks
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Practising gratitude for mental & emotional wellbeing
