Monthly Archives: August 2021

Are Low Carb Diets Healthy?

Low carbohydrate diets have gained momentum over the last few years and have demonstrated real potential as therapeutic options for a number of chronic conditions such as managing insulin resistance, metabolic syndrome, type 2 diabetes, supporting cardiovascular health, weight loss / weight maintenance and more. Furthermore, very low carbohydrate diets such as the Ketogenic diet […]

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