Turn off the laptop for an hour, pop on your running shoes as you NEED to do this running workout ASAP! Why? Because you’ll feel awesome for doing it that’s why!

This is workout can easily be adapted for your level, effective for:

  • Weight Loss
  • General Fitness
  • Improving your 5k run time
  • Stress relief!
  • Off Season Sports Conditioning

Stay healthy and Smiling and if you need any help with your fitness or eating plan then email us at info@elixan.co.uk and we’ll be glad to help.