My name is Mark Isaacs and I’ve been working in the Fitness Industry for 12 years working as Personal Trainer, Nutritional Therapist and Sports Massage Therapist.

The site has been launched to try and help as many women as possible to achieve their health goals.

I’m not a believer in just one method training or following a restricted diet. We all have different goals, different lifestyles and therefore different needs so how can anyone throw a blanket over all that!

I’ll teach you the concepts, everything you need. How you implement them in to your lifestyle is the key part to you really achieving your health, fitness and body shape goal!

With any change don’t aim for perfect just aim for a positive change.  Take one initial step, then another and another and we will try and help you along the way.

What we do at Elixan

  • I want to help you gain the body shape and health you want and desire.
  • Nutrition and food! I believe in healthy, simple, natural, fresh food choices to improve your health and lose weight.  As a qualified Nutritional Therapist I’ll be giving you the nutritional advice and support on the things that really matter to improve your health and well being and help you lose weight.
  • Exercise (programmes if you are following one!) should be about you gaining confidence, having fun, achieving new skills and building a strong, functional body – and of course a body that you’re aesthetically happy with…yes you can have it all!!
  • I give nutritional advice and support on health disorders that are effecting you and your health.
  • Exercise.  My blog will provide  you with everything you need.  Whether you are busy mum who has 20 minutes a day to exercise at home or a gym addict who trains 5 – 6 times a week, I will have you covered!
  • Supplements, as a qualified Nutritional Practitioner I sell Nutri supplements and I am extremely proud to do so.  Nutri are excellent, high quality supplements delivered to your door to make taking care of your health simple and care free.
  • Our simple monthly essential supplement package is a quick couple of clicks away and provides you with an excellent range of nutrients needed for optimally daily function and performance.

    I’ve used Nutri supplements for many years both personally and professionally.  There are other great brands out there and I’ll be discussing all those .