My name is Mark Isaacs and I’ve been working in the Fitness Industry for 12 years working as Personal Trainer, Nutritional Therapist and Sports Massage Therapist.
The site has been launched to try and help as many women as possible to achieve their health goals.
I’m not a believer in just one method training or following a restricted diet. We all have different goals, different lifestyles and therefore different needs so how can anyone throw a blanket over all that!
I’ll teach you the concepts, everything you need. How you implement them in to your lifestyle is the key part to you really achieving your health, fitness and body shape goal!