Five great breakfast options for you and your children
- Poached egg on whole grain toast. Half a bowl of blueberries
- Mixed fruit salad with cinnamon and 6 walnut halves
- Organic porridge with honey and ground flaxseeds
- Spinach omelette. 4-5 Brazil nuts.
- Pineapple slices in natural yoghurt with pumpkin seeds.
Obviously portion sizes vary with a child’s age but these choices sure beat coco pops or honey nut crunchy cornflakes and only take minutes to prepare.