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5 Great Breakfast Choices for You and Your Family

Five great breakfast options for you and your children

  • Poached egg on whole grain toast.  Half a bowl of blueberries
  • Mixed fruit salad with cinnamon and 6 walnut halves
  • Organic porridge with honey and ground flaxseeds
  • Spinach omelette.  4-5 Brazil nuts.
  • Pineapple slices in natural yoghurt with pumpkin seeds.

Obviously portion sizes vary with a child’s age but these choices sure beat coco pops or honey nut crunchy cornflakes and only take minutes to prepare.

Here are the latest exercise guidelines for adults and children